Show 01 - Stretching guidlines, tight tendons?

Posted by John Gifford at Monday, November 05, 2007 8:53 PM
Categories: 05 Podcast Shows, 02 Smart Moves, 03 Get Schooled

Download | Duration: 00:12:08

In this first episode, John describes his guidelines for safe stretching, and clears a common misconception about muscles and tendons.
 

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